Need to stress less this summer?

Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...

Advice from a Therapist: Prenatal Massage

For this blog, we will get some advice on prenatal massage and its benefits from Brenda T., a licensed massage therapist at LaVida Massage + Skincare! When is the right time to get a prenatal massage? A: A woman may have a massage anytime during pregnancy. If...