by Ben Pryor | May 17, 2019 | Self-Care, Wellness
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...
by Ben Pryor | May 7, 2019 | Gift Ideas
Mothers’ Day is just around the corner. Have you put off gift shopping because you’ve been too busy? Don’t fret! LaVida Massage + Skincare has everything you need to give your mother a gift that she deserves! We took a poll from around the office to figure...
by Ben Pryor | Apr 13, 2019 | Massage
April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage + Skincare is the perfect place to help you alleviate any stress...
by Ben Pryor | Mar 31, 2019 | Self-Care, Wellness
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it’s time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice...
by Ben Pryor | Mar 16, 2019 | Massage, Self-Care, Wellness
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...
