The Importance of Water in a Healthy Life Style
Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no “real” recommended amount of water you should drink a day, most doctors agree that you should try and consume...
The Best Gifts for Mom
Mothers’ Day is just around the corner. Have you put off gift shopping because you've been too busy? Don't fret! LaVida Massage + Skincare has everything you need to give your mother a gift that she deserves! We took a poll from around the office to figure out what...
How LaVida Massage + Skincare Can Help Relieve Stress
April is National Stress Awareness month and with the public issue of both mental and physical health, this is a great time to make sure both your mind and body are in the right place. LaVida Massage + Skincare is the perfect place to help you alleviate any stress...
Clean Home, Clean Mind
Finally, nicer weather is upon us! While the outdoors are becoming crisp, shiny, and brimming with life once again, it's time to do the same to your home. Spring cleaning is, to many, an annual tradition that helps your home feeling rejuvenated. While it is nice to...
Tips for Marathon Training and Recovery
As the winter starts to break, that means it is time for marathon season to start back up again! If you’ve never trained for a marathon before or maybe its been awhile since your last one, here are ten tips for both training and, the equally important, recovery Don’t...
Stretching to Stay Healthy
Anyone who has played sports or taken a gym class in high school remembers stretching to warm up for an activity. As we have grown older, many of us have stopped stretching for a variety of reasons. While we may not be playing softball or kickball on a daily basis,...
The Benefits of a Couple’s Massage
With Valentine’s Day around the corner, one of the best ways to strengthen your relationship with a loved one is with a Couples’ Massage from LaVida Massage + Skincare. By now, most people understand the mental and physical benefits of a massage. But, what are the...
Theracane Pain Relief
In a perfect world, getting a massage whenever we experience pain, aches, or soreness would be ideal. However, for most people, it’s hard to schedule appointments around work and family. With Theracane, you can relieve pain and discomfort in your own home. Theracane...
Creating Healthy Habits
Weight loss and healthy living are two of the most made and broken New Year’s resolutions. As we embark into the middle of January, it can be easier to slip back into unhealthy ways. The biggest key to healthy living is creating healthy habits. This doesn’t...