Massage Therapy and a Better Night’s Sleep
All of us know the importance a better night’s sleep can have on our bodies, but how many of us really pay attention to the quality we get to enhance our health and well-being? Late nights watching TV, hanging out with friends having fun or whatever reason you may...
Massage and Wellness
Some call it “pampering”, others call it “therapeutic”… it used to be, massage originated with a reputation of being a luxury for those who loved being pampered. Today, through recent studies, massage has shown it has a wide variety of beneficial health benefits. At...
3 Benefits of Getting a Postpartum Massage
A postpartum massage is as important as a massage during pregnancy. Massages have been known for years to have beneficial effects on the mother. One of the major benefits of getting a massage is its positive impact on the mother’s heath. Some other benefits have been...
Massage and Essential Oils to Lift Your Spirits
Tension, stress, and sleepless nights wreak havoc on your mind and body. Regardless of the adjectives we assign to it or the reasons we may have for feeling this way, therapeutic massage may be your most powerful friend when it comes to preparing for a healthier...
Managing Holiday Stress Before it Begins
The holidays are fast approaching and holiday stress is something we must manage during the month of December. From work parties, to family parties, school pageants, and everything in between—the stress is there! A custom massage from LaVida Massage + Skincare is just...
Lower Your Blood Pressure With Massage Therapy
High blood pressure, while common, is a serious health issue that may lead to many other complications. Often times, people who suffer from high blood pressure rely heavily on medicine to control it (redundant). Medication can be necessary when dealing with high blood...
Long-Term Benefits of Massage
A soothing massage can help you unwind, but that’s not all. Its possible long-term health benefits may surprise you. So what kinds of benefits can you expect from regular, long-term, therapeutic massage sessions? At LaVida Massage + Skincare, our licensed massage...
Let the Holiday Season Entice your Senses
Let the Holiday Season entice your senses and immerse you with indescribable scents, putting you in a state of calming, soothing, relaxation. Our Holiday Root Candles and Aromatherapy scents will take you to that special place. Root Candles are made from the science...
Leap Into A Healthy New You With Sports Massage and Aromatherapy!
At LaVida Massage + Skincare we believe the benefits of regular exercise and massage are endless and recommend it for every one of all ages. This is especially important during the cooler months of the year that can leave you somewhat in the doldrums feeling down and...