5 Skincare Tips to Get You Ready for Spring
Spring is the perfect time to give your skin some love and attention! With the new season, comes the opportunity to refresh your skincare routine and get your skin feeling its best. Here are five tips for skincare that will help you prepare for the upcoming season and...
The Top 4 Health Benefits of Massage Therapy for Women
Massage therapy is an increasingly popular form of self-care for women, and for good reason. Studies have found that massage therapy offers a host of health benefits that can be especially helpful to women. From improving circulation and relieving stress to reducing...
Combatting Seasonal Affective Disorder With Massage Therapy
Seasonal Affective Disorder (SAD) is a type of depression that follows a seasonal pattern, usually beginning in the fall and continuing through the winter months. Combatting Seasonal Affective Disorder with Massage Therapy can be an effective way to reduce symptoms...
The Top Reasons You Should Get a Couples Massage (Or Gift It to Your Partner)
During a couples massage, two people are massaged in the same room at the same time. However, you are each lying on your own massage table positioned side by side. There are two massage therapists; one working on you, and one working on your partner. A couples massage...
What To Expect When You Get Your First Massage
First time getting a massage? You’ll probably be nervous, unsure of what to expect, and perhaps even intimidated about being partially unclothed in front of someone else for an extended period of time. But don’t worry — your first massage will be one of the most...
Holiday Gift Guide 2022
Not sure what to get your loved ones for the holidays? Check out our gift guide for great ideas! The holidays are quickly approaching, and that means it’s time to get shopping! Whether you’re buying gifts for family members, friends, or coworkers, the gift-buying...
Top 5 Tips to Prepare Your Skin for Winter
During the winter months, it’s important to take extra care of your skin. The dry, cold air can dehydrate and irritate skin, leading to redness and even cracked, painful skin. You don’t have to avoid going outside this winter if you take some precautions now to keep...
Prenatal Massage for Expectant Mothers: Benefits and Safety
One of the least discussed but most beneficial activities that pregnant women can engage in is prenatal massage. Even though most people have never heard of it, prenatal massage offers an array of health benefits for mom and baby alike. In this article, we’ll discuss...
5 Stretching Exercises for Raking Leaves
Working in the yard can be an excellent way to get some exercise without even realizing it. Those leaf-filled rakes, however, can be quite tiring on your body, especially if you’re not used to working in the yard or are out of shape. The good news is that there are...