A Deep Tissue Massage session from a LaVida Massage + Skincare licensed Massage Therapist focuses on intentional, therapeutic work within the deeper muscles to relieve tension- not to be confused with firm pressure alone. Deep Tissue Massage may not always feel relaxing, and mild soreness after treatement can be normal response as the body releases the chronic tension and adhesions.
Using slow, focused strokes and deeper pressure, this massage targets specific areas of concern within the muscles and fascia — the protective connective tissue surronding muscles and joints. Chronic tension, stress, injuries, and repetitive movement patterns can create adhesions, often felt as tight, tender ‘knots’ within the muscles. Deep Tissue Massage works to help release these adhesions, improve circulation, encourage natural drainage, and restore mobility and flexibilty.
Regular sessions can help keep muscles loose, reduce chronic tension patterns, and support long-term muscular health and recovery. For some conditions or injuries, a healing period may be necessary before deep tissue work is considered appropriate.
For some, there may be a period of healing that is necessary before receiving a massage is considered safe or appropriate.
Muscle Injuries
Injured muscles can also benefit from Deep Tissue massage. During the session, the muscles are manipulated and relaxed by the stretching of twisted or tight muscle mass. For this reason, Deep Tissue Massages are especially beneficial for athletes who suffer from various sports-related injuries.
Deep Tissue Technique
During the massage session, the Massage Therapist uses his or her hands, elbows, fingertips, knuckles or forearms to stimulate the muscles and reduce adhesions. The slower pace of this type of massage means that every muscle receives the optimal level of care. Guests may be asked to breathe deeply throughout the session, especially when tense areas are being targeted. Deep breathing supplies the muscles with plenty of oxygen and can ease discomfort.
A licensed LaVida Massage + Skincare therapist can create a comprehensive and unique therapy plan based on individual needs – which is why the initial consultation is so important to the process. No two sessions are ever quite alike because they are customized to address the specific problems of each guest.
