Institute of Medicine<\/a>, in 2013 almost 75% of Americans suffer from chronic dehydration. Don’t become a statistic and make sure to get at least 64 fluid ounces of water each day. There are plenty of ways to make sure you get your water each day. Try remembering to drink a glass of water after every bathroom break or using one of the numerous water tracking apps. If those require more effort than you want to put in, just having a water bottle nearby will help with hydration!<\/p>\n","protected":false},"excerpt":{"rendered":"Water, the most important liquid on the planet, makes up roughly 60% of the human body. That is why it is so important to stay hydrated. While there is no \u201creal\u201d recommended amount of water you should drink a day, most doctors agree that you should try and consume 8-10, eight-ounce cups (64-80 fl oz) […]<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[74,63],"tags":[87],"acf":[],"_links":{"self":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/posts\/1420"}],"collection":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/comments?post=1420"}],"version-history":[{"count":0,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/posts\/1420\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/media?parent=1420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/categories?post=1420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/tags?post=1420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}