{"id":2884,"date":"2020-09-23T18:41:50","date_gmt":"2020-09-23T18:41:50","guid":{"rendered":"https:\/\/lavidamassage.com\/?post_type=blog&p=2884"},"modified":"2020-09-23T18:41:50","modified_gmt":"2020-09-23T18:41:50","slug":"healthy-habits-for-fall-2020","status":"publish","type":"post","link":"https:\/\/lavidamassagesouthcharlottenc.com\/healthy-habits-for-fall-2020\/","title":{"rendered":"Healthy Habits for Fall 2020"},"content":{"rendered":"
With life\u2019s current state of unknowns still making us feel like we\u2019re searching for a sense of balance, it\u2019s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits that will make you feel more balanced, relaxed, and stress-free throughout this season of fall. <\/span><\/p>\n Have a morning routine<\/span><\/i><\/p>\n Drink more water throughout your day!<\/span><\/i><\/p>\n Eat healthy, wholesome meals!<\/span><\/i><\/p>\n Pick one day this month to do something for YOU!\u00a0 Book a massage or facial.<\/span><\/i><\/p>\n Be kind to yourself.<\/span><\/i><\/p>\n DO SOMETHING new and fun!<\/span><\/i><\/p>\n Go for a scenic fall drive, sip on hot apple cider, make some hot cocoa, and watch a cute movie or go apple picking with the kids or your significant other!<\/p>\n Have a nighttime routine<\/span><\/i><\/p>\n Remember you\u2019re doing a great job!<\/span><\/i><\/p>\n You don’t need to tackle all of these healthy habit suggestions. Just pick one or two that seem doable for you and your family, and see if you don’t find yourself feeling more relaxed and stress-free this fall season.<\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" With life\u2019s current state of unknowns still making us feel like we\u2019re searching for a sense of balance, it\u2019s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits that will make you feel more balanced, relaxed, […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[74,63],"tags":[49],"acf":[],"_links":{"self":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/posts\/2884"}],"collection":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/comments?post=2884"}],"version-history":[{"count":0,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/posts\/2884\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/media?parent=2884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/categories?post=2884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavidamassagesouthcharlottenc.com\/wp-json\/wp\/v2\/tags?post=2884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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